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Image of a stack of index cards with "It's OK to say NO," written on them in large orange text. There's a silver ballpoint pen sitting diagonally across the corner of the cards, and they're sitting on a textured light blue background.

‘Tis the Season to Say “No”

December 10, 2024

Six Ways to Maintain Healthy Boundaries During the Holidays Whether you celebrate any major holidays or not, the time between November 1 and January 1 can be stressful. Kids are off from school, holiday celebrations are underway, the weather is darker and gloomier–there’s a lot going on. For many, this time of year can also…

Blue background with "CAPA Connections" in white text in the middle. "November 2024" is in pink text at the bottom, and there are decorative pink hearts.

November 2024 CAPA Connections e-Newsletter

November 14, 2024

Our November 2024 CAPA Connections e-Newsletter is live!  In this Issue: Chicken N Pickle Give Back Night Family Gratitude Practice Baskets of Hope … and more! Read our November 2024 CAPA Connections issue here   Want to stay up to date on all things CAPA? Follow us on social and sign up for our emails…

The image is the cover of "CAPA Connections," featuring a blue and light blue background with pink accents. The logo "CAPA" is centered in bold white letters with a heart shape inside the letter "P." Below the logo, the word "Connections" is written in smaller white text. In the bottom section, "October 2024" is written in pink. There are small dotted square patterns with pink hearts in the top left and bottom right corners for decoration.

October 2024 CAPA Connections e-Newsletter

October 18, 2024

Our October 2024 CAPA Connections e-Newsletter is live!  In this Issue: Baskets of Hope Launch Get to Know our CEO Heartland Giving Award … and more! Read our October 2024 CAPA Connections issue here   Want to stay up to date on all things CAPA? Follow us on social and sign up for our emails…

A Venn diagram illustrating the concepts of cultural humility and cultural competence. The left circle, labeled "Cultural Humility," contains the phrase "Lifelong reflection and learning." The right circle, labeled "Cultural Competence," contains the phrase "Learning specific cultural knowledge." The overlapping section in the middle features the phrase "Awareness of biases and openness to learning." The diagram includes a pink heart and the CAPA logo at the bottom.

Learning About Cultural Humility

October 8, 2024

On Friday, September 13, 2024, CAPA staff and board members gathered for a bi-annual DEIB Retreat. We were introduced to the idea of cultural humility and how it differs from cultural competence. Cultural humility is an ongoing process of self-reflection and learning, where individuals acknowledge their own cultural biases and actively seek to understand and respect others’ cultural perspectives.…

Sep 2024

September 2024 CAPA Connections e-Newsletter

September 10, 2024

Our September 2024 CAPA Connections e-Newsletter is live!  In this Issue: CEO Announcement Baby Safety Month Giving Tuesday Preview … and more! Read our September 2024 CAPA Connections issue here   Want to stay up to date on all things CAPA? Follow us on social and sign up for our emails here!  Facebook | Instagram…

Image looks like the front page of a newspaper titled "The CAPA Chronicle." Headline reads "CAPA BOARD NAMES NEW PRESIDENT AND CEO DR. KRISTINA JONES" in bold bold text. The image also features a smiling professional headshot of Dr Jones wearing a pink suit and gold jewelry.

CAPA Announces New President and CEO Dr. Kristina Jones

August 21, 2024

We’re excited to announce that Dr. Kristina Jones has officially been named the new President and CEO of CAPA! Dr. Jones has been with us for more than 13 years and has been serving as our Interim President and CEO since June 2024. After a thorough 10-week search by our Executive Search Committee, they knew…

Aug 2024

August 2024 CAPA Connections e-Newsletter

August 6, 2024

Our August 2024 CAPA Connections e-Newsletter is live!  In this Issue: Back to School Connect with Kids Community partnership highlight: Independence Uncorked Wine Festival … and more! Read our August 2024 CAPA Connections issue here   Want to stay up to date on all things CAPA? Follow us on social and sign up for our…

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2023 Annual Report

August 2, 2024

We are excited to highlight another year of transformative impact for children and families in our community. VIEW 2023 ANNUAL REPORT

A photo of two adults reading a picture book to a child is at the top of the image. In the center is a white shape with blue writing in the center reading "Exploring Mental Health with Kids Through Stories and Activities." There are colorful blue and pink shapes around the white shape, including a pink CAPA heart. The CAPA logo is at the bottom of the image.

Exploring Mental Health with Children

July 25, 2024

Naming Feelings and Finding Calm Understanding mental health is important for kids and adults. It helps kids know their feelings, realize they are not alone, and learn how to handle emotions in a healthy way. By talking about feelings and having ways to cope, children can grow up feeling stronger and more confident. One way…

Children engaging in a craft activity at a table with various colored paper and crafting supplies. Text overlay reads, "Easy Activities to Do with Your Kids."

Resources for Easy, Kid-Friendly Activities

July 18, 2024

  Looking for fun and easy activities to do with the kids in your life this summer? We’ve got lots of suggestions! Check out the full post on our Instagram or Facebook. Homemade Salt Dough Recipe Printable Coping Skills Menu Printable Puzzles: Rectangle Option 1 Rectangle Option 2 Heart Option 1 Heart Option 2 Where…

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